How to Practice Mindfulness
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. Some of the known conditions include post-traumatic stress disorders, anxiety and psoriasis. Irritable bowel syndrome and fibromyalgia are also included. A number of recent studies have indicated the effects of mindfulness on clinical depression. The art of mindfulness was taught to the participants of these studies. After that, they were all asked to go about their daily routine. The participants were then later recalled back to have an MRI performed. It came out clear that the participants’ amygdala had taken a remarkable change. This part of the brain is usually involved in determining the emotions of a person. It is also associated with depression. There was a general decrease in depressed thoughts among the participants. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is due to the challenges related to relaying information to them. This is definitely going to have a new face.
There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. They usually determine our emotional state. It usually seems as though we do not have control of whatever goes on in our minds. Nevertheless, you need to note that the converse holds water. We have control over it and can choose to reign over it. This can only happen within the limits of mindfulness which then happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. A period of around twenty minutes will be enough. You will then need a place that is totally peaceful and far from distraction. This will be a perfect place for you to sit down. Without the help or the use of an alarm, set your time limit. Alarms are known for negating any progress that you will have made. An interval of every five minutes will be the most preferred. You can keep adding an extra interval each preceding day. Ensure that you find a comfortable position that will keep you fit through the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
There is nothing as vital as fully following your breath. This covers both the moments that you breath in and when you breath out. Take note of your mind in case it wanders off. It is almost inevitable for your mind to move from place to place. This is a natural part of the process that will often be lesser as you go on practicing. Whenever it wanders too much, bring your focus back to your breath. The process is just this simple.