A healthy lifestyle is important for everyone. Exercise. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health , including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class. Take up a sport of your liking (see tip #5).
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer , diabetes , cardiovascular disease , osteoporosis and obesity In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.
For BRF, living a healthy life means making good choices, eating a little of everything, with moderation and balance. In this regard, we invested in strict quality and food security programs that foster innovation in our products and services, guaranteeing clients and consumers access to tasty foods and clear information – which demonstrates the importance of nutritional quality to the company, on a global scale.
Healthy eating may help with your asthma. Aim for plenty of fruit, vegetables and fish, choose lean meats and reduced-fat dairy foods, and limit foods high in saturated fat (e.g. fast foods). This is one of the biggies. Research shows tobacco use is the cause of 25% to 30% of cancer deaths. But despite those risks, roughly one in five adults still smokes, according to the Centers for Disease Control and Prevention.
Keeping a journal of the time of day and what you were doing when you felt stress can be helpful. Many people have also found a mood calendar to be a great help. DBSA offers a personal calendar to track symptoms of mania and depression, mood swings, medications taken, and co-existing symptoms. You can also go online and use our free DBSA Wellness Tracker , an interactive tool designed to chart your moods, symptoms, lifestyle, medication, and overall physical health. It allows you to generate reports to see trends or patterns in your health that you can share with your health care provider.