Celiac disease is a severe genetic autoimmune disorder, based on the Celiac Illness Foundation, where the ingestion of gluten results in damage within the small gut. Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.
Once you’ve made the decision to quit, the first couple of weeks can be the hardest. You may feel tense, tired and irritable as your body adjusts. If you feel the urge to ‘light up’ try the simple four Ds – delay acting on the urge to reach for a cigarette, take a few deep breaths, drink water, and do something else until the craving passes.
Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
If there are things you know are going to be a problem or a challenge, talk to your support person about getting ready to deal with these. For example, if you tend to snack a lot in the afternoon, your support person could suggest rearranging the kitchen cupboard so that healthier foods such as dried fruit, pretzels, or rice crackers are at the front and the unhealthier, fatty foods are stored somewhere more difﬁcult to reach.
Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family. Remember to keep an eye on your mental as well as physical health. If you start to feel down and like not bothering, it could be a sign that your mental health needs some extra care, so make sure you tell your doctor or case manager about it.