A meal is an occasion where people eat prepared food. A meal has a specific time. Meals mostly happen in cafeterias, home, and restaurants. The main types of meals are breakfast, lunch, dinner, and supper. The first meal in a day is known as the breakfast. Lunch is taken at midday. Dinner is served in the evening while supper is the meal eaten before going to bed. There is another special type of a meal known as the meal prep. The special meal known as meal prep has the ability to stay for many days without going bad as you can learn more. Meal prep will eliminate the need for cooking and washing dishes daily. Below are the highly recommendable foods for meal prep.
The first healthy food for meal prep is boiled eggs. In spite of being nutritious, boiled eggs are low in calories. Other foods and avocados add more nutrition to the boiled eggs. There are many proteins in a boiled egg. One should add a boiled egg in his/her breakfast. You should not peel the boiled eggs even when putting them in the fridge.
The second healthy food for meal prep is brown rice. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. The fridge is the best place to store the cooked brown rice. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.
The third food which is good for meal prep is the apples. Good storage and preservation of apples can make them last for about four weeks. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. It is recommendable to cover the apples with a slightly wet towel during storage.
Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The wrap eliminates the spreading of the ripening agents. Peeling bananas, slicing them and freezing them will make them last longer.
Another good food for meal prep is pasta. After boiling the pasta, you should drain off the water. You should then add cold water and rinse the pasta. In order to reheat the pasta more quickly, you should use hot water.
Lastly, another good food from meal prep is grapes. Grapes can last for a whole month. Before storing the grapes, the container should have a dry towel in the inside in order to absorb water and moisture.