Healthy Life is Australia’s home of ‘feel good’. The Healthy Lifestyle Hub is part of First Point Telford, located at Southwater One. It serves as a single point of access to a range of health promotion and lifestyle change programmes and is designed to improve the health and well being of the residents of Telford and Wrekin. It also acts a source of health information and advice to members of the public and health professionals.
Mellow Out Monday with Stressbusters at the MSE Q level from 8-10 p.m. Persistent stress has been shown to have many negative effects on our health, including: loss of sleep, mood disorders, cardiovascular risks, digestive disorders and decreased immune response which increases susceptibility to colds, flu and other illnesses.
It is helpful to know what foods are healthy and what you can do to ensure you eat the healthiest diet you can. Having a variety … Read the restRead More →