The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. Gastro-oesophageal reflux disease is common in overweight people so see your doctor if you have reflux, heartburn or indigestion. Challenges range from getting an extra hour of sleep to eating a banana. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
6 Get enough sleep Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help toÂ prevent heart disease. It is especially important to manage your asthma carefully during pregnancy. Untreated asthma, poorly controlled asthma or serious flare-ups during pregnancy put mothers and babies at risk.
Healthy life expectancy at birth is an estimate of the average number of years babies born this year would live in a state of â€˜good’ general health if mortality levels at each age, and the level of good health at each … Read More..Read More →