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Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Write down the main thing you’d like to do to get healthy yourself. It could be giving up smoking, sleeping more regularly, losing a bit of weight, or even just being more physically active. Weight gain is a common side-effect of some medications for Schizophrenia and related conditions, and this can be associated with a number of physical health problems. Working towards a healthy weight and waist size is a good idea for lots of reasons therefore.

The greatest influences on people’s health and wellbeing come from outside health care. They include factors such as education, employment, housing and community. Plus, research shows chronic sleep loss may lead to weight gain and other health problems, including cancer. Healthy life expectancy has remained much lower than life expectancy and data for 2013 to 2015 from ONS indicate that it is now 63.4 years for males and 64.1 for females.

Here you can find helpful tips and advice on topics such as healthy eating, mental health or how to stop smoking. Just click on the picture of the topic you are interested in. Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.

The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990 by the leaders in sleep medicine, NSF is the trusted resource for sleep science, healthy sleep habits, and sleep disorders to medical professionals, patients and the public.

Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise … Read More..

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Healthy Lifestyles Center

Healthy LifeThe Healthy Lifestyle Course (HLTH1010) is a compulsory, one-year course for undergraduates to learn how to maintain a well-balanced and healthy lifestyle that will help them to effectively manage their life, learning and work. All content within this story is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you’re in any way concerned about your health.

It’s a good idea to see the same GP regularly. This means the doctor gets to know your medical history, and helps you feel more comfortable in talking about personal things. That way, when you have concerns about your health you are more likely to feel relaxed about seeing your GP, and they are more likely to be able to help.

When you were first diagnosed with a mood disorder, you may have felt powerless or afraid. This page will suggest ways to empower yourself and play an active role in the way you live day-to-day with your illness. Regular appointments with your health care provider and attendance at DBSA support group meetings, in addition to the suggestions outlined here, can put a healthy lifestyle within your reach.

Although females live longer than males, in 2013 to 2015 there was little difference in the level of healthy life expectancy and therefore females spent more years in poor health than males (19.0 years compared with 16.1 years for … Read More..

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