The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. The Stress Coach includes information on innovative workshops, multimedia webinars, chill apps, how-to videos , Dot Calm , Go Coastal and more stress-relief opportunities. Whether you are an HR manager, executive coach, campus administrator or an individual looking for help, these offerings prevent and reduce stress that impedes focus, leadership, communication, weight loss, smoking cessation, good sex, sound sleep and just about everything else.
Furthermore, drinking water helps in losing weight. A study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.
Kate Lorig, RN, DrPH, is a director and associate professor at the Stanford University School of Medicine’s Patient Education Research Center. She lives in Mountain View, California. Halsted Holman, MD, is professor of medicine at Stanford University School of Medicine. He lives in Stanford, California. David Sobel, MD, is the director of patient education and health promotion at the Kaiser Permanente Medical Care Program in Northern California. He lives in San Jose, California. Diana Laurent, MPH, is a health educator at the Stanford University School of Medicine’s Patient Education Research Center. She lives in Palo Alto, California. Virginia Gonzalez, MPH, is a health educator at the Stanford University School of Medicine’s Patient Education Research Center. She lives in San Jose, California. Marion Minor, PT, PhD, is an assistant professor at the University of Missouri in the department of physical therapy. She lives in Columbia, Missouri.
Obesity-related co-morbid health conditions are the second leading cause of … Read More..Read More →