Between quality, high-end gyms with state-of-the-art exercise equipment, a lineup of fitness classes as well as the abundance of a pickup sports league and cycling clubs, it seems that the United States has a lot of options when it comes to fitness exercise.
But the same opportunities to run, lift, play sports, box, or stretch – at least conveniently, affordable, and safely – are not necessarily avail for most people who live in low-income rural and urban areas. Inadequate exercise is one of the key reasons a lot of people in low-income neighborhoods are either obese or overweight, both increases the risk of heart disease, diabetes, stroke, and high blood pressure.
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Overall, the United States is in the middle of an overweight and obesity epidemic, and the lack of exercise is one of the key reasons a lot of people living in low-income neighborhoods are suffering from weight-related diseases. In most states, government guidelines from the Education Department (who provides all the programs for people from low-income areas and disadvantaged backgrounds), the U.S government defines low income as families with an annual salary ranging from $18,090 to $61,980 for a family of 7 to 8 people.
Low-income threshold has been set higher in Hawaii and Alaska because these states have higher household incomes compared to the other 48 states.
Regardless of the family’s income, adults should at least get two to three hours per week of moderate-intensity exercise and engage in activities that can strengthen the muscles at least two to three days per week, according to the studies conducted by the government.
But research suggests, the lack of financial resources goes hand-in-hand with lower rates in physical activities. In turn, it … Read More..Read More →