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Health Benefits of Gardening

There are many known benefits of gardening on both the human mental and physical health. Spending some time in the garden is therefore important regardless of its location, size and type of activities that you are doing. Below are some advantages of gardening on health.

The first benefit of gardening is that it boosts one’s self-esteem. Though self-esteem is not categorized as a physical condition, it has great impacts on our physical health. By gardening, we are able to boost our esteems by acknowledging this simple achievements that we make in the garden. We gain a purpose in life by the small gardening achievements which turn out to have great impacts in our moods.

The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientists have discovered that such simple activities like gardening can therefore help you reduce your chances contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.

Another benefit or gardening is that it improves our physical health. As years go by, our physical strengths reduces. Apart from reduction of our strengths our dexterity also goes down thus limiting us on a number of activities that we can do. Gardening for pleasure or hobby will help us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Gardening programs have been introduced in the rehabilitation and wellness centers for the treatment of stroke and heart diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.

To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. The garden is a good place where we freely interact with allergens and other bacteria that are essential in building our body systems. One of the essential bacteria that we get from vegetable is that Mycobacterium vaccae which is known to reduce asthma and many other health symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. Vitamin D is also important in reducing the risks related to the heart. It is important to note that you should spend some time on the garden daily as is serves as a natural clinic. Continue reading for more info about this benefits of gardening on the body health.