A healthy lifestyle is important for everyone. Get your micro-nutrients. While macro-nutrients provide our bodies with the bulk energy to function, we need micro-nutrients, i.e., vitamins and minerals, to orchestrate a range of physiological functions. 6 Deficiency in any vitamin or mineral will cause dire effects on our body. Make sure to eat a range of different food to meet your micro-nutrient needs. Eating different food also ensures you have a diverse set of gut flora, which is important for optimal health. Here is a list of micro-nutrients needed by our body.
Not only has Roberts seen the problems of obesity first-hand in her family, she knows the benefits of CR better than most. For over 10 years she has been a leading scientist in the Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy trial, also known as Calerie. Over two years, 218 healthy men and women aged … Read the restRead More →