The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. A healthier lifestyle means being less at risk of developing illnesses, which start to affect us as we grow older. Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers.
Just like bad habits, good habits are hard to shake. Once you become used to small changes in your lifestyle, you ï¬nd they become part of your daily routine. For example, many people say the more regularly they exercise, the more they enjoy it – really missing it when they have to skip a session. Correct! You should still enjoy foods such as fish, … Read the restRead More →