A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Becoming more active is key to combatting obesity and to keeping healthy in general. Encourage your children to take up extracurricular activities that involve exercise: go swimming in summer, take up a sport or go to a dance class. Make family outings healthy too: why not organise a trip to the beach or the park. And here’s another idea: start going on a family walk after dinner instead of flopping in front of television. The key is also in your diet and eating habits: cut out junk and sugary food and avoid eating in front of the TV.
Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. Get the latest tips on diet, exercise and healthy living. Eat fermentable fibers.Â When we eat, we aren’t just eating for ourselves â€” … Read the restRead More →