The Healthy Lifestyles program seeks to address weight-related health problems for children by offering caring providers, family-centered treatment programs, highly trained educators and researchers, and strong community partnerships. See how you measure up. Try out at home the psychological and aptitude tests, the instant weight calculators and lots more. Find out how healthy you really are with just a click of the mouse. Teenagers should get between eight and ten hours of sleep each night to be healthy. Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.
Calories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type … Read the restRead More →