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Healthy LifeHealthy Life is Australia’s home of ‘feel good’. Exercise. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health , including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class. Take up a sport of your liking (see tip #5).

But overall, meeting more of these qualifications was associated with having fewer risk factors for cardiovascular disease—things like high cholesterol, high white blood cell counts, and high blood pressure. The researchers looked at 13 such biomarkers in total. Being active and having a healthy body-fat percentage were associated with favorable outcomes in nine and 10 of the biomarkers, respectively, while not smoking and eating well were associated with just two and one.

Each week, SEE … Read the rest

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How To Maintain A Healthy Lifestyle

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Many of the studies of health expectancy focus on measures such as physical impairment or disability in functional tasks or presence of a specific chronic disease. However, self-assessed health, being much more global and subjective in nature, can incorporate a variety of aspects of health including cognitive and emotional as well as physical status, and therefore provide insights into the needs of an aging society.

What the Health is the groundbreaking observe-up movie from the creators of the award-profitable documentary Cowspiracy. For the first time in my life, I do not know what I want to ask for for Christmas. I have people who wish to purchase me gifts, and I don’t know what to inform them to buy me!!! I … Read the rest

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