The continuing rise of lifestyle-related diseases and chronic disorders means that we need to take a fresh look at health and healthcare, and to remember that prevention is better than cure. 8 Engage in some resistance exercise Resistance exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, as it reduces the risk of disability and falls. Many highly useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbells to extend your home routine to other exercises, too.
Coconut oil is among the healthiest dietary fat that has been used for skincare, hair care and for making many varieties of medicated salves, lotions and lotions apart from cooking. Ted Cruz has provided an modificationâ€”since included in the latest Republican Senate draftâ€”that will allow health insurance plans to offer stripped down coverage outside the present … Read the restRead More →