Health professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Experiment. The best way to know what works for you is to experiment. Rather than subscribe yourself to one diet, try different foods and see how your body responds. Most importantly — research and tweak your diet based on what you learn. I enjoy reading health journals as I can read the information directly from the source vs. news articles or editorials which often serve an agenda.
Reducing salt intake is also important to keep your heart healthy, as eating too much salt could lead to high blood pressure – which in turn may lead to heart failure, stroke and other complications. Heart disease is one of the biggest killers of adults in England. Find out how to keep your heart healthy by visiting the NHS Live Well heart health website.
But a healthy lifestyle is much more than just diet and physical activity, she says. Having a mental illness, and even taking medication, can make people feel tired a lot of the time. Sometimes even the thought of being physically active or cooking a good meal can seem impossible. But eating better, more wholesome food can give you some of the energy you have been lacking.
Body Mass Index is used to estimate your total amount of fat. It is only an approximate measure of the best weight for your health. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.
The mission of the Duke Healthy Lifestyle Program is to empower children and adolescents to achieve a healthier lifestyle through family-based education, clinical care and behavioral change; to develop innovative solutions and disseminate knowledge regarding the prevention and treatment of childhood obesity; and to partner with communities to promote wellness in the environments where children live, learn and play.