10 Tips For A Happier, Healthier Life

Healthy LifeHealth professionals, policy makers and individuals can potentially improve the chances of having a healthier life by addressing the complex interactions between genetics, development, and life events and lifestyles. Each week, SEE for Yourself will post the Healthy Monday challenge in the daily announcements and CHEW’s peer health educators will be somewhere on campus with tips and giveaways. At the Y, we work with community leaders to make the healthy choice the easy choice in all of the places where people live, work, learn and play.

Don’t drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, but alcohol is repeatedly proven to have negative effects on our body and health — impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out, or at the very least, reduce your consumption.

A general practitioner (GP) is a doctor who is also qualified in general medical practice. GPs are often the first point of contact for someone, of any age, who feels sick or has a health concern. They treat a wide range of medical conditions and can advise you on lowering your risk of diabetes and cardiovascular disease. To find a GP in your area, visit the link below.

Working across three domains – Youth, Work and Lifestyle – the Healthy Living unit excels in identifying the illnesses related to each. Within these three domains we are developing knowledge and expertise in the fields of health, health technology, and personalized health interventions. For instance, we recently built an online youth health platform that provides youth healthcare guidelines and allows parents to find the professionals and advice they need to make the right choices. We also aim to measure and monitor individual workplace exposure to toxic substances, and to give personalized health advice to people with obesity or diabetes.

Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.